Roasted Garlic Spinach Pizza

Specialty pizza at it’s best! Topped with spinach and garlic, this pizza packs a punch!    I’ve never considered myself spontaneous. I like to plan. I love to have a plan, a list, and to be organized. It just makes things go so much smoother! I’ve come to realize lately though that sometimes my “organized…

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Homemade Tomato Sauce

A thick sauce perfect for pizzas or spaghetti. This simple tomato base is the answer for all meals quick! A much cheaper and healthier option too! I’ve never been one to make my own sauces. Why? I like convenience. Don’t we all? And making my own sauce is not convenient.. or so I thought. If…

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Amazing Cauliflower Sauce

Thick and creamy, loaded with garlic and flavor, this is the best pasta sauce you can choose! Not only because it’s healthy but super delicious as well! We have found that we tend to eat quite a bit of pasta in Costa Rica. We think its because we go to the store less than we…

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Easy Garlic Hummus

For a snack filled with protein and packed with flavor, this easy garlic hummus is right at the top! Grab your dippers and enjoy!  In the search for more healthy snack ideas, I decided to try my hand at hummus. My husband and I both love hummus but it is a never heard of thing…

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Sweet & Sour Tilapia

The best way to bring a zing to your fish! Sweet & Sour Tilapia is a burst of sass and a dash of sweet!  I am always looking for ways to add something special to tilapia. It’s such a juicy perfect fish to make! Tilapia has just always been one of my favorites! I had some…

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Pizza Quinoa Bites

Give a new healthier meaning to Pizza night! These pizza quinoa bites are packed with flavor and have all the attributes of pizza that everyone loves!  I honestly have not cooked much with quinoa. I know, I know, there are SO many good things about it and it’s yummy! My husband is a HUGE fan…

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Chocolate Banana Protein Shake

With over 10 grams of protein in each serving, this protein snack is a great post-workout snack or even just for a little chocolate snack! Hemp Protein? Huh? What’s that? Welll, lets just say it is really good for you. I mean, take a look at the bag there! And not only that, it contains…

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Crunchy Omelette

A great way to get your vegetables in the morning! Crunchy Omelette is a great healthy way to start your day! We stayed at a hotel the other night that came with an included breakfast at a nearby restaurant. We were served something similar to this omelette and I did my best to re-create it…

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Baked Cauliflower Nuggets

These little Cauliflower Nuggets have a little secret! Shhh…. They are made with vegetables and are healthy! Not that you would have any idea by the taste! Get out your sauces and start dippin’!  You’ve heard of all the different types of fritters, I’m sure. Well….let me tell you. No need to look any further!…

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